why is pepperoni bad for pregnancy

279 women are talking about foods to eat during pregnancy on Peanut. For instance the nitrosamines in pork pepperoni has the ability to cross the placenta and increase the risk of brain tumors in your baby.

Pin On Eating Meat When Pregnant

Answer 1 of 2.

. Research shows that your baby is at an increased risk of develop a brain tumor when you continue to eat cured meats during pregnancy. I tend to worry a lot and it just didnt compute that pepperoni is considered deli meat until after it was polished off. But if you have a very strong craving to eat pepperoni pizza.

The concern with processed meats such as pepperoni is that it could contain listeria which is why some Doctors recommend to stay away from it. If you are worried about the side effects of taking pepperoni you may try some alternatives. Pizza is usually baked in a 500 degree oven which should negate the deli meat reasoning.

One of the main concerns about eating pepperoni while pregnant is whether it will lead to food poisoning like listeriosis or toxoplasmosis. Pepperoni is safe to eat while pregnant as long as its thoroughly cooked. Pepperoni would not make anyones list of healthful foods but in small amounts I see no reason not to enjoy a bit while pregnant.

The excessive spicy content of pepperoni triggers heartburn. Making sure its cooked through like on a pizza gets rid of any harmful bacteria and minimizes the risk of food poisoning and all the unpleasantness that brings. Minced fat wine wheat corn starch salt herbs spices and vinegar are also added in it to produce a unique mouthwatering flavor that many pregnant women crave.

Thank you for the response. Risks of eating raw pepperoni during pregnancy As mentioned raw meats can harbor bacteria and parasites that can lead to infections and these infections can in rare cases cause harm to your. The meat in pepperoni is high in saturated fats which can lead to excessive weight gain gestational diabetes and preeclampsia all of which can have serious consequences for you and your baby.

Raw meat can contain parasites that cause toxoplasmosis an infection which can cause health problems for your baby and in rare cases miscarriage or stillbirth. Pepperoni can be eaten during pregnancy but only when it is properly cured and cooked. Although it is loaded with nutritional factors it also has certain harmful ingredients.

It increases the salt content in the body and a study has found that high sodium intake during pregnancy can adversely affect the fetal renal functions 4. If you want to avoid all risks completely there are meat-free bacon alternatives available like soy or mushroom bacon. Supplying so much of sodium to your body can cause all sorts of problems.

Many pregnant women prefer to only eat pepperoni if cooked. Heartburn causes a burning sensation in your. You can enjoy bacon safely during pregnancy.

It makes you more susceptible to heartburn and inflamed stomach lining. It obviously also has preservatives and nitrates which are not great for you but if. One ounce of pepperoni contains around 443mg sodium 2.

Just make sure to cook it thoroughly until its steaming hot. The harmful parasites in raw uncooked pepperoni raise the risk of the infectious disease toxoplasmosis during pregnancy. Heartburn causes a burning sensation in your chest and throat and occurs when stomach acids.

It is best to avoid pepperoni while pregnant unless its completely cooked. Since you digest slowly during pregnancy you may suffer diarrhoea. If toxoplasmosis reaches your baby it can lead to developmental delays vision problems or.

If you must eat pepperoni safer alternatives in moderation include turkey or. Pepperoni is also a high fat food and can contribute to health problems such as excess weight gain. Moderation is key as pepperoni is fatty salty and spicy with potential to cause indigestion in anyone pregnant or.

I love pepperoni pizza and never heard it was bad for pregnancy. It is better to avoid eating this during pregnancy. Avoid ordering bacon at a restaurant because you dont know how well its cooked.

While it isnt harmful it can cause complications during your pregnancy. Either of these can be very dangerous for your baby. Recipes Pepperoni and Cheese Pizza Ingredients.

Spicy foods such as pepperoni can cause uncomfortable heartburn a common complaint during pregnancy. Pepperoni is considered unsafe to eat during pregnancy. While pregnant you may experience a significant slowing in digestive tract function coupled with loosening of the sphincter that normally separates the stomach from the esophagus.

It leads to blood pressure fluctuations in pregnancy. Because of the high-fat content the nitrates and nitrites used as preservatives and also the meat used in it. Even though pepperoni has some health benefits.

It Is Rich in Sodium A 3-ounce serving of pepperoni contains about1 479 mg of sodium. Another negative effect of eating pepperoni while pregnant is heartburn. This is because cold cured meats like pepperoni arent cooked so theres a very small risk of food poisoning.

During uterine expansion the sphincter separates your stomach from your oesophagus. Unpleasant Effects While heartburn isnt as serious as cancer its a possible negative effect of eating pepperoni.

Pin On Pregnancy Nutrition And Health Tips